Weigh In record (no journal entry) for 21 February 2024
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1529 kcal
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Fat: 65.12g | Prot: 73.62g | Carb: 160.51g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Water, Regular Coffee, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Dinner: Butter (Salted), Member's Mark Yeast Dinner Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, HEB Fried Calamari, Outback Steakhouse Gold Coast Coconut Shrimp. more...
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steady weight
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