Weigh In record (no journal entry) for 21 February 2024
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188.3 lb
Lost so far: 76.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1469 kcal
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Fat: 5.55g | Prot: 57.46g | Carb: 180.86g.
Breakfast: General Mills Honey Nut Cheerios, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Clementines. Dinner: Dimpflmeier Light Rye Bread, Chicken Stew. more...
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gaining 2.1 lb a week
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