Weigh In record (no journal entry) for 21 February 2024
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1514 kcal
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Fat: 55.12g | Prot: 49.06g | Carb: 212.03g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Butter, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Macaroni or Noodles with Cheese and Tomato, 365 Organic Black Bean Soup, Coffee. Snacks/Other: Tillamook Swiss Cheese Slices, Glutino Gluten Free Crackers - Original, Bananas, Hummus, Coffee. more...
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gaining 4.2 lb a week
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