Weigh In record (no journal entry) for 21 February 2024
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2387 kcal
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Fat: 120.60g | Prot: 91.69g | Carb: 234.60g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jimmy Dean Sausage Biscuits Snack Bites, Living Essentials 5-Hour Energy Drink. Lunch: Hershey's Milk Chocolate Bar, Tuna Salad Sandwich. Dinner: Thin Crust Pizza with Meat, Pizza Hut Meat Lover's - Personal Pan Pizza Slice, 14" Pepperoni Pizza , Pizza Hut Meat Lover's Pizza - Rectangle Slice, Pizza with Meat. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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