Weigh In record (no journal entry) for 21 February 2024
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200.4 lb
Lost so far: 17.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1548 kcal
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Fat: 57.52g | Prot: 69.39g | Carb: 170.91g.
Lunch: MAX Jumbo Cashews, Giovanni Rana Tortellini Bolognese. Dinner: Almighurt Ananas, Thermomix Hackfleisch-Kartoffel-Eintopf. Snacks/Other: Kerrygold Extra Ungesalzen, Gut Drei Eichen Deutsches Corned Beef, Edeka My Veggie Fleischfreisalat, Goldähren Sandwich Toast. more...
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losing 1.6 lb a week
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