Weigh In record (no journal entry) for 25 May 2015
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203.3 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1375 kcal
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Fat: 46.68g | Prot: 96.14g | Carb: 147.87g.
Breakfast: Coffee with Milk, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Jungle Energy Crunch Lifestyle. Lunch: Woolworths 100% Rye Bread (Wheat Free), Sweet Cucumber Pickles, Mayonnaise, PnP Shredded Tuna in Water. Dinner: Extra Lean Minced Beef, Fatti's & Moni's Wholewheat Pasta Screws. Snacks/Other: Coffee with Milk, Naartjie. more...
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losing 4.4 lb a week
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Melissa Essie's weight history
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