Weigh In record (no journal entry) for 21 February 2024
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1246 kcal
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Fat: 40.41g | Prot: 74.48g | Carb: 149.36g.
Breakfast: 雞蛋, 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 愛之味 水煮鮪魚片. Lunch: 高麗菜, 炸豆皮, 野人舒食 白花椰菜, 元廚 油雞胸 (70克), 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 泡菜, 臭豆腐, 木瓜, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖. more...
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losing 20.1 lb a week
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