Weigh In record (no journal entry) for 21 February 2024
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177.8 lb
Lost so far: 56.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1839 kcal
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Fat: 53.07g | Prot: 107.90g | Carb: 250.39g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Cabbage roll soup. Dinner: Kraft Velveeta Cheese Slices, Old El Paso Stand 'n Stuff Taco Shells, Taco Bell Original Taco Seasoning Mix, Perdue Ground Chicken. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bomb Pop Popsicle, Coffee, Fage Total 2% Greek Yogurt (170g), Coffee. more...
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losing 0.5 lb a week
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