Weigh In record (no journal entry) for 21 February 2024
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148.2 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1070 kcal
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Fat: 25.52g | Prot: 68.38g | Carb: 142.96g.
Breakfast: Red Raspberries, Blackberries , Maple Grove Farms Sugar Free Maple Syrup, Fresh & Easy Liquid Egg Whites, Schmidt 647 Multigrain Bread. Lunch: Schmidt 647 Multigrain Bread, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Skinnygirl Poppyseed Salad Dressing, HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: California Pizza Kitchen Josh Cabernet Sauvignon (6 Fl Oz), Bertolli Marinara Sauce, Nasoya Pasta Zero Shirataki Spaghetti, Great Value Cut Okra Frozen, HEB Grilled Chicken Breast. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Lightly Salted Popcorn. more...
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losing 9.8 lb a week
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