Weigh In record (no journal entry) for 21 February 2024
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1758 kcal
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Fat: 78.93g | Prot: 77.35g | Carb: 194.23g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Organic Valley Heavy Whipping Cream, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Sweet Potato, Skinless Chicken Breast, Kerrygold Pure Irish Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Bananas. more...
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steady weight
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