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abje11
Journal
21 Feb 24
abje11's Journal, 21 February 2024
abje11's Profile
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Weigh In record (no journal entry) for 21 February 2024
195.3 lb
Lost so far:
4.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2024:
1174 kcal
Fat: 43.69g | Prot: 40.54g | Carb: 147.22g.
Breakfast:
Krüger Chai Latte Schoko.
Lunch:
Zucker, Latte Macchiato.
Dinner:
Gut & Günstig Tortelloni Käse-Sahne, Gut & Günstig Tortelloni Käse-Sahne.
more...
2792 kcal
Activities & Exercise:
Kaffee trinken - 1 hour, Apple Health - 23 hours.
more...
losing 5.4 lb a week
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