reinhardt7's Journal, 21 February 2024

177.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 23.09g | Prot: 55.57g | Carb: 76.19g.   Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Now Foods Whole Psyllium Husks, Coffee. Lunch: Optavia Creamy Chocolate Shake, Frigo Cheese Heads Original String Cheese. Snacks/Other: Optavia Smoky BBQ Crunchers, Panera Bread Kettle Cooked Chips, Optavia Creamy Double Peanut Butter Crisp Bar. more...

1920 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...