Weigh In record (no journal entry) for 21 February 2024
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113.3 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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885 kcal
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Fat: 26.99g | Prot: 50.31g | Carb: 106.03g.
Breakfast: Alpro Not Milk 1,8%. Lunch: Gekochtes Ei, Bonduelle Kidney Bohnen, Ja! Makrelenfilet im Eigenen Saft. Dinner: REWE Tafeltrauben, Risbellis High Protein Linsen Cracker. Snacks/Other: Mestemacher Gourmet Pumpernickel, Corny Free Haselnuss. more...
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gaining 4.6 lb a week
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