Weigh In record (no journal entry) for 25 May 2015
|
250.9 lb
Lost so far: 145.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
2242 kcal
|
Fat: 49.97g | Prot: 144.27g | Carb: 303.87g.
Breakfast: Aldi Toastschinken, Philadelphia Milka (35g), Tillman's Delikatess Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäsezubereitung Peppasweet, Ja! Frischkäse mit Kräutern, Laschinger Skandinavischer Räucherlachs, Dinkelbrötchen, REWE Bäcker Brötchen. Lunch: Äpfel, Belbake Vanillin-Zucker, Edeka Mandarin-Orangen, Semmelbrösel, Gut & Günstig Speise Quark Magerstufe. Dinner: Banane, Olivenöl, Orangen, Weißes Weizenmehl (Allzweck), Zwiebeln, Senf, Semmelbrösel, Ei, Aldi Schinken Schnitzel, Pellkartoffeln. more...
|
|
2677 kcal
|
Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|