Weigh In record (no journal entry) for 21 February 2024
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1235 kcal
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Fat: 43.76g | Prot: 46.32g | Carb: 165.27g.
Breakfast: Coffee with Milk, Grapes, Biogen Collagen Refresh, Plums . Dinner: Chicken Breast, Miami Dill Gherkins, Woolworths Cheese Rolls. Snacks/Other: Bakers Romany Creams (1), Bakers Tennis Classic Coconut Biscuits. more...
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losing 4.6 lb a week
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Filly P's weight history
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