Robsown's Journal, 25 May 2015

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 49.60g | Prot: 82.15g | Carb: 122.20g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Cruga Biltong, Lowfat Fruit Variety Yoghurt. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Sauvignon Blanc Wine. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...