Weigh In record (no journal entry) for 21 February 2024
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2108 kcal
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Fat: 128.23g | Prot: 153.80g | Carb: 77.45g.
Breakfast: Thunfisch Salat. Dinner: Kohlrabi, Thunfisch Salat. Snacks/Other: Koro Drogerie Erdbeerpulver, Naturgut Bio Kakaonibs, Milbona Griechischer Joghurt 10%, Koro Drogerie Walnussmus. more...
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losing 7.7 lb a week
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