Weigh In record (no journal entry) for 21 February 2024
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1268 kcal
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Fat: 56.34g | Prot: 81.83g | Carb: 112.45g.
Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca, Fugini Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterraba Cozida, Hortifruti Melancia. Dinner: Azeite de Oliva Extra-Virgem, Pêssegos, Hortifruti Melancia, Beterraba Cozida, Catupiry Requeijão Cremoso, Ovo, Arroz Branco (Cozido). Snacks/Other: Pão Doce, Renata Biscoito Amanteigado, Ovo. more...
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gaining 1.3 lb a week
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