DeepuSoman's Journal, 21 February 2024

155.4 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 34.23g | Prot: 27.40g | Carb: 198.83g.   Breakfast: Poppadoms, Coffee with Milk and Sugar, Puttu, Kadala Curry. Lunch: Cooked Beetroot, Egg Omelette , Coconut Oil, Brown Rice, Grapes. Snacks/Other: Knorr Sweet Corn Veg Soup. more...

2235 kcal

Activities & Exercise: Night walk - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...