Weigh In record (no journal entry) for 13 August 2011
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1149 kcal
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Fat: 43.36g | Prot: 45.03g | Carb: 152.60g.
Breakfast: 100% Whole Grain Oatmeal, Spark Energy Drink. Lunch: pad thai. Snacks/Other: almonds. more...
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gaining 19.6 lb a week
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