Weigh In record (no journal entry) for 21 February 2024
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1861 kcal
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Fat: 144.80g | Prot: 100.35g | Carb: 33.32g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse Chili. Lunch: Rougette Ofenkäse Knoblauch. Dinner: Alnatura Delikatess Senf Mittelscharf, Wiesenhof Geflügel-Fleischwurst. Snacks/Other: Paulaner Spezi Zero, Power System Protein Bar Cookies & Cream, Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Monster Ultra Fiesta, Frankonia Chocolat No Sugar Added Nougat, Handl Tyrol Würzige Tyrolini, Seeberger Mandeln Geröstet. more...
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steady weight
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