Weigh In record (no journal entry) for 21 February 2024
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216.1 lb
Lost so far: 33.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1700 kcal
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Fat: 86.26g | Prot: 163.33g | Carb: 71.59g.
Breakfast: Woolworths Venison Droewors, Yellow Cake (with Vanilla Icing) . Lunch: Biltong. Dinner: Tomatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast, Avocados , Excella Sunflower Oil. more...
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losing 2.2 lb a week
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