Weigh In record (no journal entry) for 24 May 2015
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207.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1507 kcal
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Fat: 58.54g | Prot: 47.75g | Carb: 201.88g.
Breakfast: Whole Evaporated Milk (Used in Coffee or Tea), Red Diamond Fresh Brewed Sweet Tea, Cream Cheese, New French Bakery French Baguette. Lunch: Chicken Curry, Ashoka Bhindi Masala, Roti. Dinner: Yogurt, Dal, Mousse (Flavors Other Than Chocolate), Roti, White Rice (Long-Grain, Cooked). Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Sugar, Whole Evaporated Milk (Used in Coffee or Tea). more...
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3314 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Bathing - 20 minutes. more...
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losing 1.5 lb a week
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