Weigh In record (no journal entry) for 21 February 2024
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161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1293 kcal
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Fat: 36.65g | Prot: 47.83g | Carb: 194.89g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Tesco Raspberries, Fage Trublend Coconut, Tesco Blackberries. Dinner: Hello Fresh Hoisin Beef and Sesame Fried Rice. Snacks/Other: Brownie , Plain Cookie. more...
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steady weight
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