Weigh In record (no journal entry) for 21 February 2024
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194.7 lb
Lost so far: 47.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2288 kcal
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Fat: 134.86g | Prot: 179.82g | Carb: 86.06g.
Breakfast: Canderel Stick, Clover Full Cream Fresh Milk, Jungle Oatso Easy Apple & Cinnamon. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince, Woolworths Lean Beef Mince, Egg (Whole), McCain Hawaiian Stir Fry. Dinner: Lancewood Cheddar Cheese, Egg (Whole), Woolworths Thick Beef Burger Patties, McCain Sweet Potato Fries. Snacks/Other: Beacon Wonder Bar Milk. more...
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losing 7.7 lb a week
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