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7AM
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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1274 kcal
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Fat: 47.45g | Prot: 65.81g | Carb: 168.31g.
Breakfast: Maple Frosted Donut. Lunch: Asian Chicken Wrap. Snacks/Other: Smokehouse Almonds, 100% Whey Protein, banana, Rice Crackers, Organic Hummus Classic. more...
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losing 24.5 lb a week
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