Weigh In record (no journal entry) for 13 August 2011
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2019 kcal
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Fat: 95.09g | Prot: 95.28g | Carb: 210.37g.
Breakfast: Water, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Mild Chicken Breast, 5-Hour Energy Drink, Everlasting Gobstoppers Jawbreakers, Pepperoni Pizza. Snacks/Other: Nutty Bars, 21 Whole Grains Bread, Creamy Peanut Butter. more...
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2769 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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