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jadams1972
Journal
24 May 15
jadams1972's Journal, 24 May 2015
jadams1972's Profile
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Weigh In record (no journal entry) for 24 May 2015
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
1799 kcal
Fat: 27.56g | Prot: 110.33g | Carb: 300.93g.
Breakfast:
1% Fat Milk, Kellogg's Frosted Mini Wheats Little Bites - Original.
Lunch:
Starbucks White Chocolate Mocha (Grande), Starbucks Double Shot Coffee & Protein.
Dinner:
Great Value Lowfat Yogurt - Strawberry (6 oz).
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Strawberries.
more...
2886 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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