Weigh In record (no journal entry) for 21 February 2024
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178.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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816 kcal
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Fat: 8.65g | Prot: 70.42g | Carb: 109.18g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Farmer's Deli Liver Spread, Sugar, Checkers Long Life Fat Free Milk, Freshpak Green Rooibos Tea. Lunch: Coca-Cola Coke Zero, Woolworths Banana, Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic. Dinner: Woolworths Baby Potatoes, Woolworths Green Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Canderel Stick, Nescafe Classic, Checkers Long Life Fat Free Milk, Checkers Long Life Fat Free Milk, Nescafe Classic, Canderel Stick. more...
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losing 1.3 lb a week
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