Weigh In record (no journal entry) for 21 February 2024
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209.9 lb
Lost so far: 13.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1286 kcal
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Fat: 61.19g | Prot: 75.59g | Carb: 90.58g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spinat, Migros Pouletschenkel, Knorr Stocki Kartoffelstock mit Milch. Dinner: Gekochtes Ei, Coop Ruchbrot, Coop Cervelat. more...
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gaining 7.7 lb a week
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