TimNovak's Journal, 13 August 2011

243.7 lb Lost so far: 8.3 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 13.72g | Prot: 86.60g | Carb: 341.29g.   Lunch: White Sweet Corn (Kernels On Cob, Frozen), Vegetarian Baked Beans. Dinner: Sweet Potato, Broccoli. Snacks/Other: Lemonade, precision engineered, precision engineered. more...

3500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Tai Chi - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...