Weigh In record (no journal entry) for 25 May 2015
|
185.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 May 2015:
|
578 kcal
|
Fat: 30.83g | Prot: 14.14g | Carb: 61.63g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk, Metamucil Orange Fibre Supplement, Tap Water. Lunch: Milk, Coffee, Masterfoods Tartare Sauce, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Coles Crumbed Whiting. Dinner: Tap Water. more...
|
|
2050 kcal
|
Activities & Exercise:
walking 4km/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|