ThaisTiemi's Journal, 24 May 2015

106.9 lb Lost so far: 18.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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876 kcal

Fat: 62.43g | Prot: 49.35g | Carb: 29.55g.   Breakfast: Tirol Queijo Prato Lanche. Lunch: Couve Refogada, Molho Vinagrete, Feijoada. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Frimesa Linguiça de Pernil. more...

1822 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Shopping - 20 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...