Weigh In record (no journal entry) for 20 February 2024
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325.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1892 kcal
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Fat: 86.51g | Prot: 47.35g | Carb: 243.81g.
Breakfast: Fruit Salad, Bananas , Granola, Coffee with Cream and Sugar, Activia Strawberry Yogurt. Lunch: Great Value Instant Ramen Noodles, Compliments Shredded Medium Cheddar Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Russian Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added) , Smoked Pork Sausage. Snacks/Other: Coffee with Cream and Sugar, MadeGood Cranberry Maple Granola Bar . more...
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gaining 0.8 lb a week
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