Weigh In record (no journal entry) for 23 October 2009
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162.9 lb
Lost so far: 0.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1120 kcal
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Fat: 30.24g | Prot: 38.08g | Carb: 174.98g.
Breakfast: sugar, fat free half & half, Coffee, Light Thick & Creamy Cinnamon Roll. Lunch: peanut butter and jelly sandwich. Dinner: Green Beans (Canned), baked potato, Oncor. Snacks/Other: skittles, Reeses, Coffee, sugar, fat free half & half, Oranges, red pepper. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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