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體脂-36.3
內臟脂肪-9
骨骼肌-24.3
BMI-26.8
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170.6 lb
Lost so far: 47.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2234 kcal
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Fat: 94.04g | Prot: 142.91g | Carb: 204.30g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 爭鮮 毛豆仁, 高麗菜, 炒菠菜, 油菜, 金針菇, 雞胸肉. Dinner: 統一 原味本舖青草茶 (600毫升), 花枝丸, 拿坡里 炸雞腿. Snacks/Other: 光泉 正庄杏仁豆腐, 光泉 原味奶酪. more...
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losing 2.3 lb a week
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