Weigh In record (no journal entry) for 25 May 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 May 2015:
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1445 kcal
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Fat: 29.59g | Prot: 64.80g | Carb: 175.55g.
Breakfast: Cottage Cheese, Ryvita Dark Rye Crackers, Coffee (Brewed From Grounds). Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mixed Salad Greens. Dinner: Pudding, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Cabernet Sauvignon Wine, Skinless Chicken Breast. Snacks/Other: Sweet Harvest Chunk Pineapple in Natural Juice, Blueberries, Whey and Milk Chocolate Flavored Drink, Coffee (Brewed From Grounds). more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour, Body Balance - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Hanging Laundry - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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