Weigh In record (no journal entry) for 21 February 2024
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137.8 lb
Lost so far: 6.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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911 kcal
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Fat: 31.98g | Prot: 55.03g | Carb: 97.34g.
Breakfast: Mayora Kis Mint Grape, SUNBAY Evaporated Milk, Greenfields UHT Full Cream Milk, Kopi. Lunch: Tahu Kukus, Siomay, Sambal Matah, Nasi Putih, Telur Rebus, Bellywell Ayam Suwir Balado, Urap, Sate Lilit. Dinner: Flimty Flimty Raspberry, Kacang Mete Sangrai Tawar, Kue Bikang. more...
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losing 12.3 lb a week
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