Weigh In record (no journal entry) for 20 February 2024
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176.1 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2579 kcal
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Fat: 112.51g | Prot: 84.24g | Carb: 251.95g.
Breakfast: Омлет или Яичница, Помидоры, Philadelphia Balance, Vemondo Knusperbrot. Elevenses: Мандарины, Яблоко. Lunch: Milbona Gouda Jung, Лук, Свинина Лопатка, Майонез, Помидоры, Combino Fusilli. Afternoon Tea: Груша. Dinner: Vemondo Knusperbrot, Kühne Balsamico Dressing, Огурец (с Кожурой), Помидоры Черри, Lidl Feldsalat-Mix, Dovgan Kwas. Supper: Семечки, Paulaner Münchner Hell. more...
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losing 6.2 lb a week
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