Weigh In record (no journal entry) for 20 February 2024
|
145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
1162 kcal
|
Fat: 59.12g | Prot: 109.89g | Carb: 57.97g.
Breakfast: Coffee with Milk. Lunch: Garlic Butter, Baby Spinach, Mushrooms , Cherry Tomatoes, Fried Egg . Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Steamed Broccoli, Sea Harvest Hake Fillets. Snacks/Other: Lindt Milk Chocolate Truffle Ball, PnP Biltong Snapstix, Almonds . more...
|
|
2024 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarahAKeogh's weight history
|