Weigh In record (no journal entry) for 05 June 2018
|
145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
3191 kcal
|
Fat: 89.97g | Prot: 85.46g | Carb: 386.62g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Woolworths Raw Honey, Woolworths Toasted Coconut Chips, Dried Cranberries, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Blue Diamond Almond Breeze Barista Blend, Coffee (Brewed From Grounds), Split Pea Soup. Dinner: Thin Crust Cheese Pizza with Vegetables, Red Table Wine. more...
|
|
2578 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarahAKeogh's weight history
|