|
13.9% grasa
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
2021 kcal
|
Fat: 95.38g | Prot: 143.36g | Carb: 158.27g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, GEA Magnesio, Tribu Maní Tostado sin Sal, Plátano. Lunch: Lechuga de Hoja Verde, Tomates Rojos, Pancho Villa Tortilla Wrap XL, Pechugas de Pollo (o Cocidas), Hellmann's Mayonesa, Tomates Rojos, Lechuga de Hoja Verde, Pancho Villa Tortilla Wrap XL, Pechugas de Pollo (o Cocidas), Hellmann's Mayonesa. Dinner: Matthei Queso Mantecoso Laminado, Sandía. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|