Weigh In record (no journal entry) for 20 February 2024
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1719 kcal
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Fat: 67.87g | Prot: 48.41g | Carb: 216.24g.
Breakfast: Violife Grated Vegan Cheese , Mission Deli Wrap Wheat & White. Lunch: Co-Op Sweetclem, Granny Smith Apples. Dinner: Mission Deli Wrap Wheat & White, Tesco Vegetable Chilli . Snacks/Other: Co-Op Flapjack Bites, M&S Food Chilli and Lime Power Protein, San Miguel Alcohol Free Beer. more...
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steady weight
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culterquine's weight history
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