vladpost's Journal, 20 February 2024

273.4 lb Lost so far: 37.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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258 kcal

Fat: 16.67g | Prot: 13.42g | Carb: 16.41g.   Lunch: Solgar Омега 3. Dinner: Сто Пудов Лен, Яготинский Простокваша. more...

3141 kcal

Activities & Exercise: ходьба - 1 hour and 2 minutes, бассей - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...