Weigh In record (no journal entry) for 20 February 2024
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1989 kcal
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Fat: 46.93g | Prot: 77.23g | Carb: 317.28g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas. Dinner: McCain Straight Cut Fries, Green Giant California Mix, Great Value Tilapia. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Double Double (Large), Bananas, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 4.2 lb a week
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