Weigh In record (no journal entry) for 24 May 2015
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297.4 lb
Lost so far: 4.6 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1966 kcal
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Fat: 71.89g | Prot: 102.79g | Carb: 234.66g.
Breakfast: Frischkäse, Aldi Fruchtaufstrich Schwarzkirsch, Körnerbrot, Amalfi Kaffee, Aldi Schweinebraten Traditionell, Homann Hamburger Sauce. Lunch: Weizenbrötchen, Landgut Hühnerfilet, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Zucchini. Dinner: Kopfsalat, Be Light Reibekäse, Ja! Schmand, Guacamole, El Tequito Tortilla Wraps, Chili Con Carne mit Bohnen. Snacks/Other: Erdnuss Cookie, Klein, Mascarpone, Erdbeeren mit Zucker, Körfez Joghurt 10% Fett, Wassereis. more...
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3853 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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