Weigh In record (no journal entry) for 20 February 2024
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205.0 lb
Lost so far: 5.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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653 kcal
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Fat: 21.09g | Prot: 71.91g | Carb: 43.94g.
Breakfast: Café com Açúcar. Lunch: Hellmann's Maionese, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Tang Suco de Abacaxi. more...
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losing 2.6 lb a week
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fabitann's weight history
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