Weigh In record (no journal entry) for 20 February 2024
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1172 kcal
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Fat: 52.93g | Prot: 92.94g | Carb: 66.10g.
Breakfast: Toll House Sugar Cookies, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Fruit of the Earth Aloe Vera Juice, Purity Products Triple Greens. Lunch: Water , Weis Quality Apple, Scrambled Egg . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Fried Chicken Breast. Snacks/Other: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Aquafina Water (16.9 oz), Green Tea. more...
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losing 3.5 lb a week
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