Weigh In record (no journal entry) for 13 August 2011
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263.8 lb
Lost so far: 49.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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892 kcal
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Fat: 28.16g | Prot: 80.74g | Carb: 76.00g.
Breakfast: Teriyaki Beef Jerky. Lunch: Zesty Dill Pickle Spears, Turkey Pepperoni, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Buttermilk Frozen Biscuits, Mini Babybel Light Original, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), turkey bacon. Snacks/Other: Craisins 100 Calorie Pack. more...
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3091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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