Don Dizzisel's Journal, 20 February 2024

Weigh In record (no journal entry) for 20 February 2024
229.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2024:
2118 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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